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510 cal
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Toppings

  • bananas
    60 cal
  • strawberries
    5 cal
  • blueberries
    10 cal
  • shredded coconut
    25 cal
  • organic granola
    100 cal
  • chia seeds
    20 cal
  • sliced almonds
    20 cal
  • coconut chips
    25 cal
  • dried goji berries
    15 cal
  • honey
    30 cal
  • pumpkin seeds
    130 cal

Whole Food Boosts

  • pumpkin seeds
    130 cal
  • almond butter
    30 cal
  • peanut butter
    100 cal
  • ginger
    5 cal
  • chia seeds
    20 cal
  • matcha green tea
    5 cal
  • nonfat Greek yogurt
    40 cal
  • blue spirulina
    5 cal
  • kale
    15 cal

Vitamin & Protein Boosts

  • soy protein isolate
    25 cal
  • whey protein concentrate
    70 cal
  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 bowl (520 g) Amount Per Serving Calories 510 Calories from fat 90
Nutrient Amount % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 850mg 24%
Carbohydrates 101g 34%
Dietary Fibers 11g 44%
Sugars 65g
Protein 8g
Vitamin Daily Percentage
Vitamin A 8%
Vitamin C 690%
Calcium 8%
Iron 25%
Vitamin D 0%
Vitamin E 230%
Vitamin K 25%
Thiamin 15%
Riboflavin 10%
Niacin 8%
Vitamin B6 25%
Folate 15%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 8%
Phosphorus 15%
Iodine 15%
Magnesium 20%
Zinc 6%
Copper 10%
Manganese 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Coconut
  • Soy
Frozen Strawberries, Açaí Blend (Açaí Pulp, White Grape Juice Concentrate, Ascorbic Acid, Citric Acid, Vitamin E [A-Tocopherol]), Frozen Blueberries, Bananas, Soymilk (Water, Rice Sweetener [Water, Rice, Rice Bran], Sugar, Organic Soy Base [Water, Whole Organic Soybeans], Soy Protein Isolate [Soy Protein Isolate, Soy Lecithin], Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), Strawberries, Frozen Bananas, Ascorbic Acid and/or Citric Acid, Organic Granola (Rolled Oats, Evaporated Cane Juice, Sunflower and/or Canola Oil, Rice Flour, Pumpkin Seeds, Flax, Oat Syrup Solids, Molasses, Sea Salt, Cinnamon), Blueberries, Honey, Shredded Coconut.
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