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690 cal
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Toppings

  • bananas
    60 cal
  • strawberries
    5 cal
  • blueberries
    10 cal
  • shredded coconut
    25 cal
  • organic granola
    100 cal
  • chia seeds
    20 cal
  • sliced almonds
    20 cal
  • coconut chips
    25 cal
  • dried goji berries
    15 cal
  • honey
    30 cal
  • pumpkin seeds
    130 cal

Whole Food Boosts

  • pumpkin seeds
    130 cal
  • almond butter
    30 cal
  • peanut butter
    100 cal
  • ginger
    5 cal
  • chia seeds
    20 cal
  • matcha green tea
    5 cal
  • nonfat Greek yogurt
    40 cal
  • blue spirulina
    5 cal
  • kale
    15 cal

Vitamin & Protein Boosts

  • soy protein isolate
    25 cal
  • whey protein concentrate
    70 cal
  • daily vitamin zinc
    15 cal
  • 3G energy
    5 cal

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 bowl (477g) Amount Per Serving Calories 690 Calories from fat 240
Nutrient Amount % Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Monounsaturated Fat 11g
Polyunsaturated Fat 4.5g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 1160mg 33%
Carbohydrates 101g 34%
Dietary Fibers 12g 48%
Sugars 59g
Protein 19g
Vitamin Daily Percentage
Vitamin A 6%
Vitamin C 45%
Calcium 35%
Iron 15%
Vitamin D 10%
Vitamin E 30%
Vitamin K 2%
Thiamin 10%
Riboflavin 10%
Niacin 6%
Vitamin B6 35%
Folate 10%
Vitamin B12 0%
Biotin 2%
Pantothenic Acid 8%
Phosphorus 10%
Iodine 10%
Magnesium 20%
Zinc 6%
Copper 8%
Manganese 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Almond
  • Coconut
  • Milk
  • Peanut
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